Mediterranean Chickpea Wraps

It always cracks me up when people ask, “How do you resist eating all the things you bake??!”  Um, I don’t.  I eat the  things I bake (and have gotten good at sharing), but I eat plenty of healthy foods too.  It’s all about balance.

I’m lucky to live with a roomie who is a registered dietitian, so basically I watch what she eats and try to copy her.  Girlfriend eats a LOT of raw veggies.  A lot a lot a lot ALOT.  Since living with SarBear the Veggie Queen, I’ve tried to sneak more raw foods and whole grains into my diet, and I’ve found that once I made a habit out of it, it started to be really easy to eat healthy things [most of the time].

I’m also lucky to have a job where I spend half my day running around after little munchkins, so that helps too.  Keeping up with four-year-olds = burning mad cals.

After a weekend spent consuming 1298512721 gazillion chocolate bunnies and malted eggs and jellybeans, I wanted to share my favorite go-to healthy lunch.  It’s quick AND good for you AND delicious. I probably make these Mediterranean chickpea wraps once a week!  The chickpeas take a quick roll in a pan with spices and olive oil to get all crispy and flavorful, then you stuff ’em into a wrap with plenty of fresh veggies and voila…lunch!  Eating a rainbow of veg TOTALLY negates any chocolate/baked good calories consumed.

Mediterranean Chickpea Salad

serves two


  • 1 16 ounce can of chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 to 1 teaspoon garlic powder, depending on how much you like garlic!
  • 1/4 teaspoon dried basil
  • 1/8 to 1/4 teaspoon salt, depending on taste
  • 1/8 teaspoon pepper
  • 2 whole wheat or whole grain tortillas
  • 2 handfuls romaine lettuce
  • 1/4 bell pepper, chopped
  • handful grape tomatoes, quartered
  • 1/2 cucumber, cut into slices then quartered
  • 2 tablespoons finely chopped red onion
  • feta cheese as desired


In a large pan, heat the olive oil over medium for about a minute.  Stir in the spices and allow them to infuse the olive oil for 10 seconds.  Add the chickpeas and cook for 10 minutes, or until they begin to pop and brown.  Assemble your tortillas (or leave out the tortilla to make a salad), lettuce leaves, and chopped vegetables.  Divide the cooked chickpeas evenly over the two tortillas.  Sprinkle with feta cheese.  Wrap ’em up or leave the tortillas flat and eat with a fork!

18 thoughts on “Mediterranean Chickpea Wraps

    1. The Sweet Life Post author

      I’m seriously considering throwing out the rest of my Easter candy when I get home tonight. I CANNOT RESIST and then suddenly I look at my garbage and realize I’ve eaten 75 chocolates. Easter candy blackout.

  1. dewereldiseenboek

    Wow, I love your blog! And especially you big *ss rainbow cake, I’m sorry about your camera though. Would it be okay if I put a link to your blog on my blog? Gotta share your food and pics 🙂

  2. Clair

    Soooo yummy looking! And healthy! I’m so lazy…I feel like I’d never roast my chickpeas, but I bet that really puts this over the top.

    I fell into the Easter candy pit this weekend too. My mom sent up a ridiculous amount, telling me she wouldn’t be offended if I gave it away…yah, ’cause I’d do that.

    1. The Sweet Life Post author

      If you want you can mail your candy to me and I’ll mail mine to you and then we can throw each other’s out and not feel so bad about it.

      ….yeah, cause we’d do that.

      But seriously it’s a real problem HALP.

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  8. Anonymous

    I ran home quickly at lunch today and did a random search for chickpea wrap and found your blog. I whipped this up in a nano second and it was delish!

    Thanks for sharing!


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